May be today we can take a few minutes to offer self-love and gratitude.Do you feel shut when it comes to watching your own presence with tenderness?May be today,we can offer self soothing compassionate hug,any act that is solely meant for self.May we all be happy!I am having a cup of green tea,it is my note to self that I acknowledge myself in the rush,a mild stop,a sipping stop.May we be well!
And today-just listen to your self: the flutter, the criticism, the bickering, the noise, the stillness.
Whatever it is, pay attention.
Are there multiple thoughts or there is one primary thought underlying the multiple thoughts.
Whatever it is, pay attention to the need underneath the thought and there is always a need for love, offer self-love in whatever way you can.
What is it that you like?
I want a cup of tea, sit and breathe.
Time is not the constraint, five minutes, one minute-a pause is always welcome.
Sit back,watch-the thought, the feeling, the need and move on!
May we experience our presence as it is!
🌻🌻
💟
Sarabsri 